How To Reduce Stress At Work?

By Andy D Gallagher

In the fast moving world of today, work challenges are becoming more and more complicated. The stress factor is very high on a daily basis, when we go to our workplace we experience the same stress at work. We all are facing the same pressure either it be employers, managers, or workers. Even a normal amount of stress can affect our health, and productivity. Hence, we need to find ways to keep this stress minimum, and try to control it, and fortunately, there are many ways to do it.

The stress at a workplace for a worker is unlike from that of an employer. A worker faces allot of pressure on him due to the current troubled economy. There is uncertainty of layoffs, budget cuts and job security. The ability to self mange things makes him a good worker. A little change in the attitude can make a big difference in the stress level.

First, a worker should take accountability of his work, secondly, he should remove any negative thinking, and thirdly, he should try, and improve the relationship and communication level with his fellow workers, and the employer.

The workplace stress for employers is different in the sense that it has a direct impact on the employees. They have to make themselves role models, so that their workers can work smoothly under their supervision. A good employer is the one who knows the positive and negative points of the workers. He knows how to manage them intelligently, and increase productivity. It is the duty of the employer to provide a stress free environment to his employees.

Some of the suggestions that the employer should abide for cutting down the stress at work are here. They should improve, and enhance communication levels by sharing information amongst workers, so that it reduces their fear of job uncertainty. Responsibilities of employees, and workers should be evidently defined. This mode of communication should be friendly, and effective.

The employees should be consulted on various criteria in company decisions that affect their jobs; this will help them reduce any fear of losing their jobs. Deadlines set should be realistic, so that they can work without pressure. The effort, which is put in by individual employees should be highly valued. Career focus and development opportunities should be given. The emotional intelligence also plays a vital role in reducing the stress level. This is something, which a person does not inherit, but has to develop with the passage of time.

An employee, who is stressed at work, should do the following things. Firstly, you can breakaway from the stressful situation by taking some time out, walk for a while, sit on a bench in the park, meditate for some time, or listen to music. Secondly, you can talk it out with someone. It is the best stress reducer to share your troubles with someone. Thirdly, you can make friends at work place that can assist you if you are in pressure, and can reduce your workload. Fourthly, you can try to find humour in stressful situations.

To control stress at the workplace, you need to be well managed, and wise. There are different ways to do it. If you are a good time manager, you will be able to complete all your tasks efficiently. If you eat good, drink well, and stay away from all toxins, you will have a good healthy life, and it will help you perform well in your work. Sleeping early and exercising keeps your mind fresh, and your productivity is enhanced. - 31985

About the Author:

Andy D Gallagher is a training consultant. You can start a good career by taking nlp training. For more information you can visit the recommended site at http://www.inspire360.co.uk.

Using NLP To Build Trust With Women

By Richard Brus

NLP can assist us to strengthen the quality of our communication skills with women. NLP (Neuro-Linguistic Programming) helps us to understand the differing aspects of neurological behaviour regarding communication. Once you begin to understand these differing aspects of communication it becomes advantageous for you whilst interacting with women. This is why NLP has been associated with seduction.

Seduction is simply utilizing the most effective means to communicate our desires and intentions. The more effectively we communicate, the greater the possibility of a woman harmonizing and aligning herself with our intent.

Seduction and NLP go hand in hand. By swiftly interpreting which kind of system a woman is primarily employing, a man can apply the same system to build trust and connection more effectively. Building trust and rapport are essential factors in seduction.

People will primarily use one of four different representational systems to communicate and the system they adopt is dependent on their personality type. The systems are known as kinesthetic, visual, audio and olfactory. If a man converses with a woman whilst utilizing her primary system he is able to establish a connection with her much faster.

If someone adopts the visual representational system as their personal hierarchy, their conversations will have words in them that are related to vision. You would hear them say such sentences as, "I see exactly what you mean. I couldn't picture it at first, but now that I can, it has totally changed my point of view"

With a little practice it can become simple for you to adopt the same representational system in your conversational dynamics as the woman you are flirting with. It gives the woman the impression that you just seem to be able to speak her language.

A woman who uses an audio representational system would often use statements such as, "I just like the sound of it. I knew it was a good idea as soon as I heard it so immediately I tuned in. It was like music to my ears"

If the kinaesthetic system is her personal hierarchy you'll hear numerous words in sentences that will be associated with feelings and touch. An example would be, "I don't feel like I've touched on the subject properly with him. I wish he'd warm to the idea and talk about it because I feel it would soften his hurt somewhat"

The use of the olfactory system as a representational system hierarchy is quiet rare as most people are visual, kinesthetic or audio. An olfactory example is, "It was a really bitter and cold day but the way he thought about bringing a jumper along for me was really tastefully done"

Now that you're aware of how the different systems operate you'll be able to easily pick up on what system a woman is primarily using. You can then use that system to communicate with her much more effectively. Below is an example of a communication breakdown on a very subliminal level.

If a woman was to say, "That place looks great to me and I can just visualise myself being there someday. It just looks so picturesque, nearly like a painting", she would be operating from the perspective of a 'visual'. If the man who was an 'audio' responded with, "That idea sounds like sweet music to me. No city noise and just peace and quiet. Just relax and tune out", he would be missing an opportunity to connect with her at a deeper level.

Although the man is agreeing with the woman in the above example, to her it still seems like he is speaking a different language. It will rub her the wrong way at a subconscious level and she won't feel totally connected to him. However, if the man responded with, "I can see what you mean, that does look good. I too could definitely visualize myself going there", the outcome would be a lot different and the woman would be more at ease around the man.

When a man can easily identify the woman's preferred representational system and is able to utilize the same system, it's natural for the woman to feel more comfortable around the man. It can become easy with a little practice and it's always an advantage to have this embedded within your conversational dynamics. - 31985

About the Author:

For lots more free information on seduction visit Master Seductor.com Learn the precise format to create massive levels of connection and attraction on your first date in the e-book Coffee Date Secrets

Conversational Hypnosis For Sales

By Ryan Camana

Most people's idea of hypnosis is something they've seen at a county fair, a stage show, or in the movies. Contrary to popular belief, you've been hypnotized many times. Maybe not the deep trance that you've seen on TV, but definitely conversational hypnosis is real. Think back as a child, how many times you were held mesmerized by a good story. Think now of how you can still be completely absorbed by a good book or movie. Conversational hypnosis is the art of a good story. When you're selling a product or service, the best way to melt away resistance is to have your prospect imagine owning or using your product or service.

Think about it. A good story is captivating. Whether its true or fictional it still intrigues the majority of people. Not only do stories hold our attention. The person listening to the story, has to, imagine him or herself in the story. That is how the human mind works. The mind thinks in metaphors or stories. So when you hear a story being told to you, your conscious mind is allowed to turn off. This allows the critical factor of your prospects mind to be temporarily deactivated.

Its that very suspension of disbelief that makes a story entertaining. Your unconscious mind is unlimited in what it can imagine. When you are experiencing a good story, the details of "reality" don't seem to matter so much. The fact that James Bond can escape using some technologically advanced shoe doesn't seem unrealistic because the critical factor is down.

One of the specific conversational hypnosis techniques that you can use today is the command tonality. Pay attention to people speaking and you'll notice that when someone asks a question the pitch of their voice rises at the end of the sentence. When a person has a statement to make, the pitch at the end of the sentence is the same as the pitch in the beginning. Finally, when a person is telling someone what to do, the pitch at the end of the sentence is lowered.

Now the magic occurs when you use the command tonality when asking a question. For example, "It really is a great product, isn't it?" Just a subtle downturn and a nod of the head in the affirmative and you have an incredibly persuasive statement. - 31985

About the Author:

Want to find out more about Conversational Hypnosis, then visit Ryan Camana's site on how to use NLP Sales Techniques.

Confidence Producing NLP Sales Technique

By Ryan Camana

When using NLP sales techniques it is vitally important to maintain a physiology of excellence. But what about those days where your just down on yourself. Maybe you have some not so positive inner dialog which is holding you back. These are the days when modeling a simple gesture could be your best best. What is this gesture. This simple action is one that is used intuitively when people have just done something incredible.

We'll get into the actual mechanics of the gesture in just a minute. First a little background as to how this was discovered and what it really means. In NLP there is a technique called a pattern interrupt. Of course it sounds complicated but really its quite simple. A pattern interrupt occurs any time you're doing something routine and that routine is interrupted. Lets say your driving to your office. You're thinking about what you need to get done that day. Running the same pattern you do every morning. Then out of no where a tree crashes down in front of you. This is where the magic of a pattern interrupt occurs. Your normal routine has been interrupted and you have the choice about how to react to the situation.

How about making the decision that you're glad to be alive. That tree could have landed right on top of you had you been just a few minutes earlier. Think of how lucky you are to have missed it.

That pattern interrupt is exactly what you need to change the emotional state you're in. When the pattern is interrupted your unconscious mind has to go to your conscious mind for instructions.

"Please tell me what to do," your unconscious mind is begging.

You see the unconscious mind is great at running patterns or programs. But it is incapable of making a decision. That is where the conscious mind comes in. Can you grasp the power of this?

Ask yourself, what do people do when they accomplish something. Either they throw their fists in the air, or they pull them back into their sides. You've seen it before. Everyone uses the fist pump instinctively. Reading an article in science daily, I discovered that even blind people use the fist pump. Pretty amazing that its so ingrained in our culture. It doesn't actually matter which particular move you make, fists up or pulled into the sides. Either one will instantly give you the feeling that you're successful at whatever doing. Instant winners state.

I use this pattern interrupt nlp technique all the time. Especially when I get frustrated at some sales presentation I'm working on. When I'm just burning with frustration I'll throw my fists in the air and shout "Yyeeessss!" It works every time. That gesture makes me feel like I just accomplished whatever it is I am working on. I've even done it in front of other people by acting like I'm stretching and screaming "Yeeaaahh" inside my head.

Use this technique in front of other people. You'll be shocked at how many people are attracted to you because of the winning attitude you will immediately exude. People always want to be around winners. If you throw your fists in the air as if you just won something, everyone assumes your a winner. - 31985

About the Author:

Looking to find the best information on nlp sales techniques, then visit www.nlpsalescourse.com to find the best advice on nlp business for you.